running

Another Saturday, another late departure. It was my first visit to Cuningar Loop, and I made it with fifteen minutes to spare — 9:15, just enough time to find a parking spot and do absolutely no warm-up whatsoever.

Every so often I pull the data and take an honest look at what the last block of training actually produced. Not what it felt like — what the numbers say. Six months of structured dual-sport training, from mid-September 2025 through mid-March 2026, gives me enough to see the patterns, the progress, and the setbacks.